In the recent years, there has been a lot of concern about this health problem known as fibromyalgia. This problem is a chronic musculoskeletal disorder. It is also a class of rheumatic disease and it usually affects the way the body processes pain signals. Fibromyalgia causes pain and tenderness throughout the body. When you are suffering from this disease, you will notice symptoms such as fatigue, cramps, depression, and even sleep disturbances.
Currently, there is no cure for fibromyalgia. However, the American College of Rheumatologybelieves that this problem only affects just between 2 and 4 percent of people. 90% of these number are believed to be women.
A number of factors can trigger this problem. Some of these factors include stress, injury, and a family history with this condition. When you are suffering from this problem, you can use a number of over-the-counter medications to ease the pain and discomfort albeit temporary. However, in the recent years, researchers believed that some essential oils can be used to manage this condition.
Since there is currently no cure to this problem at the moment, you can use a number of essential oils to manage the problem. Some of the essential oils you can use include:
Top 6 Essential Oils for Fibromyalgia:
1. Lavender Oil
Lavender essential oil has a variety of uses. This oil can be used to manage a lot of health problems due to its calming and stress relieving properties. A 2015 study also claims that you can use lavender oil as a pain relief agent which makes it perfect for managing fibromyalgia.
Dilute this essential oil and apply it to your skin if you are suffering from fibromyalgia. It will help you to relieve pain and provides you with the anti-inflammatory response that is similar to analgesic medications. You can as well use lavender oil as a sleep aid when you inhaled applying aromatherapy techniques.
2. Sandalwood oil
This oil can also help you deal with your fibromyalgia condition. It is widely known and used for its anti-inflammatory and antiseptic effects. Medical practitioners usually recommend this oil for its calming and sedating effect.
What makes this oil powerful is that it contains santalol – which is a compound known to have depressant and sedative effects on the central nervous system. You can inhale this oil to improve sleep.
3. Peppermint Oil
Peppermint oil is another popular essential oil which is distilled from the herb. When you use this oil, it will help to reduce pain and even improve your mental stimulation. To get the best benefit of this oil, mix it with eucalyptus oil and ethanol. This will help you to relax muscles, increase cognitive performance, and reduce pain sensitivity from headaches.
4. Nutmeg Oil
You may have known nutmeg as a spice used to flavor foods. However, you may not know that you can as well use this oil to soothe pain and improve cognitive function.
According to a 2016 study, nutmeg also has anti-inflammatory and pain-relieving effects. This was discovered after the oil was successfully tested on animal joint swelling and central pain conditions.
5. Eucalyptus Oil
Eucalyptus oil is wildly known for its anti-inflammatory and decongestant effects. A 2013 study showed that eucalyptus oil can be used to reduce pain and inflammation. The study also showed that the oil can be used to lower blood pressure.
6. Ginger Oil
Ginger oil is not just for flavoring foods; this oil also has a number of health benefits. Ginger oil can be used to improve digestion and even ease nausea. You can also use this oil to manage pain.
In a study, this oil was used to significantly reduce inflammation and block pain sensations. The same study also reported that ginger oil increases antioxidant activity in the body.
Fibromyalgia may not have a cure yet, but this does not mean that you will have to live with this condition. Fortunately for you, you can manage this condition with any of these oils mentioned above.
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